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Craftsy

Cardio Step

via Craftsy

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Overview

Chris Freytag will take you through this step workout for some full-on cardio! You will get your heart rate into that zone 3 and keep it there for most of the workout. Chris will bring in some basic step moves, keep it athletic and will give options to pump it up a level if you are feeling it! All levels are welcome – get ready to sweat!

Syllabus

  • Class Preview
  • Full-On Cardio

Taught by

Chris Freytag

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