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Learn Fitness with free online courses and MOOCs from Wageningen UR, Penn, CU Boulder, Stanford and other top universities around the world. Read reviews to decide if a class is right for you.
Learn about Nutrition, Exercise and Sports and understand how nutrition can support exercise and sports performance.
The course is designed for a broad, general audience but will be particularly interesting for individuals working in healthcare, those considering a career as a healthcare professional, lay caregivers, those with an interest in personal health and fitnes…
Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a…
This course is designed for anyone over the age of 18 who is interested in learning, developing and maintaining healthy eating, exercise, and sleep habits. The primary objective of this program is to educate students on healthy eating, fitness, and body…
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This online class will present the latest scientific information on the interaction between aging and physical activity. In an approachable style, you will learn how your physiology changes with age and how different types of movement can impact that tra…
Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you e…
Managing Your Health: The Role of Physical Therapy and Exercise will introduce learners to the concepts and benefits of physical therapy and exercise. Over six weeks learners will explore:
Why physical activity and exercise are important,
Exercise and Ca…
Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment ...
Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This free course, ...
Explore exercises and strategies for minimising pain and improving mobility of patients with knee osteoarthritis.
Learn how physical exercise can help patients including those with cardiovascular disease, mental health problems and cancer.
Set your personal training clients up for success and help them achieve their goals with an effective onboarding process.
Learn how to operate a successful outdoor fitness training business as a health and fitness professional.
Understand the first response when encountering a person with a mental health problem, or experiencing a traumatic event.
Understand the effects of ageing and fitness programming for older adults.
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