Cardio Courses and Certifications

Burn & Build: Low Impact Cardio & Core

If you’re looking for a big calorie burn but need low-impact movement, this workout is for you! In just 30 minutes this low-impact workout will give you a solid cardio burn plus some amazing core…

• Craftsy
• 1 hour 6 minutes
• On-Demand
• $19.00

Burn & Build: Cardio Drills & Strength

Burn some calories and build some strength while having a ton of fun! This workout will keep your mind busy and make the workout fly by. Join trainers Leah Zahner, Sam Cameranesi and Chris Freytag as…

• Craftsy
• 1 hour 6 minutes
• On-Demand
• $19.00

Burn & Build: Cardio Boxing & Strength

This workout gives you equal amounts of cardio and strength, plus tons of fun to keep your mind busy and make the workout fly by! Join Chris Freytag along with trainers Leah Zahner and Sam Cameranesi…

• Craftsy
• 1 hour 23 minutes
• On-Demand
• $29.00

Cardio Sculpt

Strengthen your entire body and raise your heart rate with this 30-minute Cardio Sculpt workout! Using a set of light, medium and heavy dumbbells, this is a combination of weighted strength exercises…

• Craftsy
• 1 hour 11 minutes
• On-Demand
• $19.00

Athletic Cardio

This bodyweight, heart-pumping workout led by trainer Sam Cameranesi is progression style – so all levels are welcome.

• Craftsy
• 1 hour 46 minutes
• On-Demand
• $29.00

Cardio Step

Chris Freytag will take you through this step workout for some full-on cardio!

• Craftsy
• 1 hour 34 minutes
• On-Demand
• $29.00

Fat-Burning Cardio Walking

Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound? This fat-burning cardio walk routine features both power walking in place as well as other…

• Craftsy
• 40 minutes
• On-Demand
• $19.00

Chair Program – Chair Cardio

What if we told you you could do jumping jacks, flutter kicks, jump-roping and knee skips all while seated in a chair? Well, you CAN! If you really want a good workout but have limited mobility or an…

• Craftsy
• 50 minutes
• On-Demand
• $19.00

Internationally Accredited Certificate in Fitness

3764 ratings at Udemy

Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight

• Udemy
• 8 hours 18 minutes
• On-Demand
• Paid Course

15-Minute Weight Loss & Fat Burning Home Workouts

47 ratings at Udemy

Learn to burn fat and build muscle with home workouts using dumbbells and body weight exercises. This course offers 1-2 hours of material for a healthier, more fit body.

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

[Weight Loss] : Get Your Dream Body with Diet & Cardio

6 ratings at Udemy

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation 2022

• Udemy
• 9 hours
• Finished
• Paid Course

Barre Strong: Total Body Sculpt & Shred

Are you ready to sculpt your body and tone everything from head to toe? This body sculpting workout will target all of your major muscles by combining traditional barre moves with strength training…

• Craftsy
• 1 hour 11 minutes
• On-Demand
• $19.00