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CreativeLive

Eat More, Exercise Less & Lose Weight

via CreativeLive

Overview

Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill? Join CreativeLive instructor Jonathan Bailor for a workshop on how to slim down by eating more, exercising less, and listening to your body’s needs.

Drawing on the methods from Jonathan’s groundbreaking book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs. You’ll learn an entirely new way of eating that focuses on using fewer calories and more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. Jonathan will also introduce you to new methods of exercise that will overhaul your muscle physiology and help you achieve efficient, dramatic results.

Whether you’ve been trying to find the right diet for years or you’re just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.

Syllabus

  • Chef Carrie Brown's Transformation
  • Cooking Demo With New Recipes
  • Class Introduction
  • What You Know About Weight Loss is Wrong
  • First Fallacy of Weight Loss
  • What Determines Our Set-Point
  • The Four Fallacies of Weight Loss
  • S.A.N.E. -The Four Calorie Quality Factors
  • S.A.N.E. Food Spectrum
  • Eating More and Smarter
  • Fat Myths and Protein Intake
  • S.A.N.E. Eating Testimonial - Dr. Mike Keen
  • The Food Pyramid Scheme
  • Dietary Goals Report Inaccuracies
  • Cholesterol Confusion
  • S.A.N.E. Cooking Demo with Carrie Brown
  • S.A.N.E. Cooking Demo with Carrie Brown Part 2
  • Exercise Less to Lower Set-Point & Burn Fat
  • Five Principles of Smarter Exercise
  • S.A.N.E. Exercise Demo
  • S.A.N.E. Exercise Demo Part 2
  • S.A.N.E. Exercise Q&A
  • Smarter Science of Slim Summary
  • S.A.N.E. FAQs
  • S.A.N.E. Lifestyle Testimonials

Taught by

Jonathan Bailor

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