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Athlete 365

Faster, Higher, Stronger

Athlete 365 and Auckland University of Technology via Independent

Overview

Run faster, jump higher, lift more and win more. Join Dr Mike McGuigan as he shows you how to create your own high-performance training plan.

Syllabus

  1. Why S&C Matters
  2. Fitness Testing
  3. Training To Win
  4. Programme Design

Taught by

Mike McGuigan

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