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Brown University

Session 3: How life gets in the way

Brown University via Independent


Program Release: August 6, 2022 Expiration Date: August 6, 2023 Estimated time to complete: 15 minutes There are no prerequisites for participation Intrusive thoughts are distracting and can cause great distress. This presentation will provide effective strategies for handling unwanted thoughts and coming back to the present moment.


  • Describe how our minds deal with intrusive thoughts
  • Apply skills to manage intrusive thoughts in clinical settings and private life


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