Program Release: August 6, 2022
Expiration Date: August 6, 2023
Estimated time to complete: 15 minutes
There are no prerequisites for participation
Intrusive thoughts are distracting and can cause great distress. This presentation will provide effective strategies for handling unwanted thoughts and coming back to the present moment.
Describe how our minds deal with intrusive thoughts
Apply skills to manage intrusive thoughts in clinical settings and private life