Program Release: August 6, 2022 Expiration Date: August 6, 2023 Estimated time to complete: 15 minutes There are no prerequisites for participation Intrusive thoughts are distracting and can cause great distress. This presentation will provide effective strategies for handling unwanted thoughts and coming back to the present moment.
Session 3: How life gets in the way
Brown University via Independent
- Describe how our minds deal with intrusive thoughts
- Apply skills to manage intrusive thoughts in clinical settings and private life