When you look back on moments during which you’ve performed at your best, you might describe your state of mind as being ‘in the zone’. It’s in this zone that performing will have felt easy and automatic to you.
As Amira explains in this course, every athlete is different, and every athlete responds to setbacks in their own unique way. It’s about experimenting and finding what works for you. You will learn how your attitude might be affecting your performance and discover relaxation and visualisation techniques that could help you to achieve and maintain a winning mindset.