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Managing Burnout

via LinkedIn Learning

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Overview

Learn how to identify, manage, and prevent burnout.

Syllabus

Introduction

Hope in the face of burnout

1. Assess Yourself for Burnout

Identify the signs of burnout
The three types of burnout
Common causes of burnout

2. Burnout Recovery Strategies

Address overworking
Talk to your manager about your workload
Overcome negative thinking
Manage your response to stress
Make work more meaningful

3. Prevent Burnout

Create sustainable goals
Set and maintain boundaries
Prioritize self-care
Build your support team

Conclusion

Life beyond burnout

Taught by

Melody Wilding

Reviews

4.7 rating at LinkedIn Learning based on 81 ratings

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