Learn how to identify and ease stress within your team by cultivating an environment and communication style that connects employees to the bigger picture.
Overview
Syllabus
Introduction
- Welcome to Managing Stress for Positive Change
- Defining stress
- Your brain on stress
- The problem with stress
- Stressing as a blessing
- The stress mastery formula
- What your brain craves
- Reactions vs. responses
- A quick stress audit
- The rhythm of life: Breathe
- Shifting the stress lens: Feel
- Training attention: Focus
- A safe space: Environment
- A connected tribe: Connection
- The case for caring: Contribution
- Create a personal challenge to apply what you've learned
Taught by
Heidi Hanna
