This course teaches learners how to manage their time effectively, identify stressors and distractors, and overcome them. The course aims to enhance skills in time management and stress reduction. The teaching method includes lectures, practical exercises, and feedback surveys. The course is designed for individuals looking to improve their time management and stress coping abilities.
Overview
Syllabus
- Course Introduction
- Unit 1: Introduction to Time and Stress Management
- Unit 2: Identifying Stressors and Distractors
- Unit 3: Overcoming Stressors and Distractors
- Course Feedback Survey
- Certificate Final Exam
