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FutureLearn

Strength & Conditioning for the Endurance Athlete

Federation University via FutureLearn ExpertTrack

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Overview

Train with an expert coach from Federation University Australia

Explore sports science, sports psychology, and safe training strategies to step up your training for your next endurance event.

Syllabus

Courses under this program:
Course 1: Kickstart Your Endurance Training
-Learn how to create a plan, set your goals, and measure your fitness to kickstart your training in a safe and healthy way.

Course 2: Measure Your Endurance Training
-Discover tools, technologies, and methods for tracking your fitness and training in a safe, sustainable, and successful way.

Course 3: Sustaining Your Endurance Training
-Understand sports psychology, sports science and best practices in endurance coaching to guarantee the longevity of your training.

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