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Udemy

Detox Your Entire Life, Simply

via Udemy

Overview

The guide to detoxing the physical, emotional, mental and spiritual spaces of your life.

What you'll learn:
  • You will learn and understand what holistic health truly is
  • You will know how to clear stresses of all types (physical, emotional, mental and spiritual) from your life
  • You will have tools to effectively deal with stress on a daily basis
  • You will have tools that help you be a more vibrant, authentic and fulfilled you!

This course gives an introduction to holistic health, and shows you how much non-physical thoughts and interactions impact your physical state of health.

We will go through activities and exercises that will challenge you to examine your life in a different way, so we can uncover hidden truths that may be effecting your health.

I'll also be sharing some of my own personal stories so that you know and understand I LIVE what I teach :).

Taught by

Tash Jefferies

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