The guide to detoxing the physical, emotional, mental and spiritual spaces of your life.
What you'll learn:
What you'll learn:
- You will learn and understand what holistic health truly is
- You will know how to clear stresses of all types (physical, emotional, mental and spiritual) from your life
- You will have tools to effectively deal with stress on a daily basis
- You will have tools that help you be a more vibrant, authentic and fulfilled you!
This course gives an introduction to holistic health, and shows you how much non-physical thoughts and interactions impact your physical state of health.
We will go through activities and exercises that will challenge you to examine your life in a different way, so we can uncover hidden truths that may be effecting your health.
I'll also be sharing some of my own personal stories so that you know and understand I LIVE what I teach :).
