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Udemy

Develop your Self Awareness with Emotional Intelligence

via Udemy

Overview

Unlock your Potential: Enhance Self-Awareness and Personal Growth with Emotional Intelligence | Growing Personal Success

What you'll learn:
  • Develop your understanding of who you are; what your core purpose is, what your values are and what limits your success
  • Identify how to manage your emotions and feelings more effectively to have the impact that you need
  • Recognise the way that your regulate and control your emotions
  • Assess and evaluate your behavioral preferences to become more self-aware
  • Develop an understanding of the value of the Myers Briggs Type Indicator (MBTI) and its application in self-awareness
  • Explore ways to grow and enhance your emotional intelligence

Making sense of who you are in the world involves a good level of self-awareness; knowing your values and how your strengths and weaknesses can support you or limit you in your life.

How you manage yourself - your thoughts and your feelings - depends upon how you well you understand your emotions, how control them and how use them as you make your way through life.

Understanding your self-awareness is one of the ways that you use your emotional intelligence. The course covers the awareness part of how you manage your inner world of being.

This course is a stand alone course for anyone interested in understanding themselves better and determining their core purpose, vocation or destiny in life. It forms part of acomprehensive course that explores emotional intelligence in more depth.

Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions. Managingyour emotions well can mean managing your life withmore influence and impact.

In this course, we will explore the way that you manage your emotions and how this drives your self-confidence, your beliefs about yourself, and how you work with your life goals.

Within the course, you will discover how the Myers Briggs Type Indicator (MBTI) can be used to develop your self-awareness. Personality preferences are investigated, discussed, and correlated with various leadership situations involving people. Additional, specific study methodologies and assessment techniques are shared so that you can build upon this, if you are interested in taking this further.

Your behavioural preferences linked to the MBTI are explored to determine your personality type. This will give you more self-awareness, a better understanding of yourself and others and will help you to make sense of who you are in the world.

You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.

The course is made up of a series of lectures and contains downloadable resources. There are quizzes and a series of interactivepractical activitiesthat involve someengagement with other people and some reflection.

The course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training. It forms part of our advanced emotional intelligence course endorsed by the Institute of Leadership and Management.

PLEASENOTE-This course isNOTfor you if you are not prepared to work through thepractical activitiesthat make up a fundamental part of the course. Self-awarenesscannot be developedthroughwatching a few video lectures.The courserequires you to do some reflective thinking, toget some feedback and to discuss your development with others. I'm afraid that you won't get the best from the course unless you are prepared to do this.

The course has been a Udemy highly rated course and is featured in the Udemy forBusiness catalogue. A few people are instructed to take the course under duress by their organisation. Some of these learners have been known to leave low ratings without comments - not the behaviour expected of someone engaged in exploring emotional intelligence. Watch the preview lecture on The Challenges of Self-Awareness and emotional Intelligence. This may give an explanation for this behaviour.


There are SEVEN practical activities included within the course that are designed to help you to develop your self-awareness. All the activities require you do some work outside of the course.

These are:

  • Reflecting about thisEmotional Intelligence Course

  • Assess your Self Perception

  • Working with your Values

  • Emotions and their Management

  • Determine your Behavioural Preferences

  • Defining your Life Goals

  • Learning Review

Thecourse is being continually refined and updated to ensure it remains current and relevant.


The course contains a series of Lightbulb Moments resource cards, which have been created to provide you with handy reminders of key points around topics covered within the course.

All PDFs can be completed online and are Section 508 / ADA Accessibility compliant.

All videos are High Definition recorded in 1080p.

All videos have grammatically correct English captions.

Latest update - May 2024

Taught by

Robin Hills

Reviews

4.5 rating at Udemy based on 3201 ratings

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