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Udemy

14-Day Yoga Detox and Empowerment Course

via Udemy

Overview

Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini

What you'll learn:
  • 14 chapters (1 per day) featuring fundamentals of Yoga.
  • 6 hours of yoga video routines & sequences
  • 12 detox smoothie recipes to supplement Sadie's yoga sequences
  • 20 weight loss secrets to help you tone and get in shape (Sadie actually lost 40lbs herself following this exact routine)

This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.

This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you're done you'll feel refreshed, youthful, and ready to start again!

A new bonus workout has just been added for the 14 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days!

What is Ultimate Wellness?
  • Transformation happens on many fronts: in the way you treat your body through fitness and food, in the quality of the relationships with yourself or others you cultivate, and the quality of the choices you make.
  • Sadie offers you yoga, not just as a way to stay fit, but yoga as a multifaceted practice that helps you lead a healthy, happy and empowered life. This is what Sadie calls "Ultimate Wellness."

Taught by

Sadie Nardini

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