Learn how to efficiently meal prep nutritious and flavorful breakfast options with this course. The course covers recipes such as Banana Almond Muffins, Chia & Flax “Noatmeal,” Breakfast Egg Muffins, and Berry & Walnut Overnight Oats with Chia. The teaching method includes cooking demonstrations and nutritional information for each recipe. This course is intended for adults with diabetes and their families looking to start their day with a healthy breakfast.
Overview
Syllabus
0:00 – Introduction
2:23 – Breakfast Egg Muffins with Sautéed Veggies and Cheese
10:59 – Nutrition for Breakfast Egg Muffins Variations
11:33 – Preparation of Banana Almond Mini Muffins
18:47 – Carbohydrates in Banana Almond Mini Muffins
18:57 – Baking of Banana Almond Mini Muffins
21:41 – Basic Overnight Oats with Chia Cooking Demo
25:36 – Sweetening Overnight Oats without added sugars
28:18 – Nutrition for Berry & Almond Overnight Oats with Chia
29:05 – Chia and Flax “Noatmeal”
32:05 – Nutrition for Chia and Flax “Noatmeal”
32:37 – Finished Banana Almond Mini Muffin, storage, and breakfast pairing idea
34:21 – Finished Egg Muffins, storage, and breakfast pairing idea
36:13 – Finished Overnight Oats
36:43 – Finished Chia and Flax “Noatmeal”
37:08 – Concluding Remarks
Taught by
Stanford Health Care
