Sitting Considered Deadly

This course aims to educate learners on the health risks associated with prolonged sitting and provides practical steps to combat these risks. The course covers topics such as the impact of sitting on health, strategies to incorporate more movement into daily routines, and the importance of a cultural shift towards more active lifestyles. Learners will acquire skills in implementing alternative sitting positions, increasing physical activity, and fostering motivation for change. The teaching method includes a lecture format with informative content and real-life examples. This course is intended for individuals interested in improving their health and well-being by reducing sedentary behavior and increasing physical activity levels.