This course teaches science-based strategies for forming healthy habits, breaking problem behaviors, and improving quality of life. Students will learn about motivation, inspiration, willpower, automatic behaviors, common behaviors, step ladders, steps goals, dreams, and other tools for lasting behavior change. The teaching method includes lectures, discussions, and homework assignments. The intended audience for this course is individuals interested in understanding the science behind lasting behavior change and improving their habits.
Stick with It - The Science of Lasting Behavior Change - Sean Young, PhD - UCLAMDChat
University of California, Los Angeles via YouTube
Overview
Syllabus
Introduction
Motivation Inspiration Willpower
Two Step Process
Automatic Behaviors
Common Behaviors
Step ladders
Steps goals dreams
Other tools
Science of lasting change
Homework assignment
Answering questions
Taught by
UCLA Health
