Therapy in a Nutshell Courses

Grief Expert Answers Your Questions About Grief and Loss

2 reviews

Expert insights on navigating grief, addressing complex emotions, coping with multiple losses, and practical steps for healing. Learn to manage anniversaries, anger, numbness, and daily functioning while grieving.

• YouTube
• 59 minutes
• On-Demand
• Free Video

Finding Purpose and Meaning to Overcome Anxiety - Break the Anxiety Cycle

1 review

Explore how finding purpose and meaning in life can be more fulfilling than pursuing happiness alone, and learn strategies to overcome anxiety through authentic living and personal growth.

• YouTube
• 27 minutes
• On-Demand
• Free Video

How to Forgive - A Therapeutic Perspective

1 review

Explore the therapeutic perspective on forgiveness, its potential for healing, and how to approach it sensitively, especially for those who have experienced trauma or abuse.

• YouTube
• 20 minutes
• On-Demand
• Free Video

How to Deal With Anxiety - A Step-by-Step Guide

Learn a step-by-step approach to process anxiety, resolve it, and change your relationship with it. Practical techniques for social, general, and event-related anxiety using the emotion processing model.

• YouTube
• 27 minutes
• On-Demand
• Free Video

Healing Emotional Dysregulation After Childhood Abuse - Crappy Childhood Fairy's Story

Anna Runkle shares her journey of healing emotional dysregulation caused by childhood trauma, offering practical strategies for regulating emotions and building healthier relationships through daily grounding and writing practices.

• YouTube
• 44 minutes
• On-Demand
• Free Video

People Pleasing: Understanding and Overcoming the Habit

Learn to recognize and overcome people-pleasing behaviors, understand different types of people pleasers, and develop healthier boundaries and self-esteem through practical techniques and self-compassion.

• YouTube
• 28 minutes
• On-Demand
• Free Video

COVID-19 Therapy Session: Managing Fear and Anxiety During a Pandemic

Practical advice for managing COVID-19 anxiety, focusing on embracing emotions, recognizing personal strengths, helping others, and finding meaning in shared global experiences.

• YouTube
• 38 minutes
• On-Demand
• Free Video

Insomnia - Understanding Causes and Solutions with Sleep Expert Martin Reed

Expert insights on managing insomnia: Learn about its causes, avoid common pitfalls, and discover effective strategies for better sleep through less effortful approaches and consistent habits.

• YouTube
• 41 minutes
• On-Demand
• Free Video

Time Blindness - An ADHD or Executive Dysfunction Trait

Learn 10 strategies to manage time blindness, a common ADHD trait causing difficulty estimating time, chronic lateness, and procrastination. Discover practical tips to improve time management and productivity.

• YouTube
• 15 minutes
• On-Demand
• Free Video

Behavioral Activation - Getting Motivated to Do Difficult Tasks - Anxiety Course Lecture 30

Aprenda a superar bloqueios mentais e aumentar a motivação através da ativação comportamental, uma técnica eficaz para quebrar ciclos de ansiedade e depressão.

• YouTube
• 11 minutes
• On-Demand
• Free Video

What Is Executive Function and Why Is Executive Dysfunction Bad for Mental Health?

Explore executive function's role in mental health, its impact on daily tasks, and six strategies to enhance these crucial cognitive skills for better goal achievement and emotional management.

• YouTube
• 15 minutes
• On-Demand
• Free Video

Overcoming the "Never Good Enough" Mindset - Strategies for Self-Worth

Explore strategies to overcome the crushing belief of "never being good enough". Break down this harmful thought pattern, process emotions, and build self-worth through practical exercises and insights.

• YouTube
• 16 minutes
• On-Demand
• Free Video

Why You Blame Yourself for Everything and How to Stop

Explore self-blame as a trauma response, its impact on mental health, and practical strategies to overcome this cognitive distortion for improved emotional well-being.

• YouTube
• 15 minutes
• On-Demand
• Free Video

The Cognitive Distortion of Discounting the Positive - Mental Habit That Fuels Depression

Discover how the cognitive distortion of "discounting the positive" fuels depression and learn practical CBT techniques to overcome this mental habit that prevents you from feeling happiness and joy.

• YouTube
• 16 minutes
• On-Demand
• Free Video

How to Build an Internal Locus of Control

Discover how to shift from external to internal locus of control, focusing on what you can change to improve health, happiness, and relationships through practical thinking patterns and exercises.

• YouTube
• 20 minutes
• On-Demand
• Free Video