Relaxation Courses and Certifications

Give a Great Foot Massage

Learn professional foot massage techniques in under an hour with this course, guided by a 9-year experienced therapist. Ideal for personal use or on loved ones.

• Skillshare
• 10 minutes
• On-Demand
• Free Trial Available

Mindfulness Through Meditation- A Simple Beginners Guide.

203 ratings at Udemy

Learn the basics of meditation with this simple guide, designed to help you relax, reduce stress, and care for yourself. Offered in a 1-2 hour format.

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

Creative Self-Care: A 5 Day Watercolor Challenge

Learn basic watercolor techniques in a 5-day course that also promotes stress relief and self-care. Suitable for beginners, with less than 1 hour of material.

• Skillshare
• 37 minutes
• On-Demand
• Free Trial Available

Watercolor Painting for Mindfulness and Relaxation: Creative Self Care 2.0

Explore mindfulness and relaxation through watercolor painting in this 1-2 hour online course. Learn mantras, deep breathing, meditation, relaxation, and grounding techniques. Suitable for all levels.

• Skillshare
• 1 hour 4 minutes
• On-Demand
• Free Trial Available

Illustrated Journaling II: 14 MORE Days of Prompts

Join this 2-week, beginner-friendly art course by Dylan Mierzwinski, focusing on creating 14 illustrated journal entries. Promotes mindfulness and creativity.

• Skillshare
• 4 hours 21 minutes
• On-Demand
• Free Trial Available

Bed Yoga- For Flexibility, Relaxation & Better Sleep

23 ratings at Udemy

6 Sessions of gentle, restorative yoga to help you start or end the day in the best possible way....

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Develop a Daily Creative Habit with Zen Doodle & Zentangle Inspired Art - 45 Exercises Included!

Explore the art of Zen Doodles and Zentangle in this 5-hour course, perfect for beginners and experts. Learn techniques, create balance in designs, and develop a daily creative habit.

• Skillshare
• 5 hours 15 minutes
• On-Demand
• Free Trial Available

Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness

12 ratings at Udemy

Intermediate Tai Chi to keep mental and physical fitness, to achieve mindfulness and relaxation 陈式38式太极拳

• Udemy
• 4-5 hours
• On-Demand
• Paid Course

Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness

11 ratings at Udemy

Gem revealed! Called 新架二路 Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness

• Udemy
• 6 hours
• On-Demand
• Paid Course

Intro to Watercolor Illustration

In this class from our partners at Brit & Co., find creativity and relaxation through a meditative style of watercolor painting.

• Craftsy
• 12 hours 15 minutes
• On-Demand
• $38.00

Blissful Yin Yoga: Liver & Gallbladder

With yoga instructor Emily Harding, explore yin yoga with a focus on the the energetic line (meridian) of the liver and gallbladder in this class…

• Craftsy
• 1 hour 21 minutes
• On-Demand
• $29.00

Mandala Vinyasa: Hamstrings & Hips

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 2 hours 6 minutes
• On-Demand
• $29.00

Mandala Vinyasa: Core

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 1 hour 28 minutes
• On-Demand
• $29.00

Mandala Vinyasa: Going Within

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 1 hour 47 minutes
• On-Demand
• $29.00

Mandala Vinyasa: Deep & Stretchy

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 1 hour 38 minutes
• On-Demand
• $29.00