Naropa University Courses

Where did ‘mindfulness’ come from and how did it really develop in the west? Why practice mindfulness? This course aims to introduce the roots and benefits of mindfulness and provide simple instruction on how to practice it in everyday life.

• Canvas Network
• 3 hours a week, 8 weeks long
• Finished
• Free Online Course

The Heart of Mindfulness Meditation

Where did ‘mindfulness’ come from and how did it really develop in the west? Why practice mindfulness? This course aims to introduce the roots and benefits of mindfulness and provide simple instruction on how to practice it in everyday life.

• Canvas Network
• 3 hours a week, 5 weeks long
• Finished
• Free Online Course