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Naropa University Courses

Naropa University is an innovative, Buddhist-inspired liberal arts university in Boulder, Colorado, offering undergrad and graduate degree programs in contemplative education.

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Mindfulness: What It Is, Where It Comes From, and How to Practice It
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Where did ‘mindfulness’ come from and how did it really develop in the west? Why practice mindfulness? This course aims to introduce the roots and benefits of mindfulness and provide simple instruction on how to practice it in everyday life.
- Canvas Network
- 8 weeks, 3 hours a week
- Finished
- Free Online Course
The Heart of Mindfulness Meditation

Where did ‘mindfulness’ come from and how did it really develop in the west? Why practice mindfulness? This course aims to introduce the roots and benefits of mindfulness and provide simple instruction on how to practice it in everyday life.
- Canvas Network
- 5 weeks, 3 hours a week
- Finished
- Free Online Course

Naropa University Courses

Mindfulness: What It Is, Where It Comes From, and How to Practice It

The Heart of Mindfulness Meditation

Never Stop Learning.