Back-to-Basics Joyful Yoga: Flow to Restore With Vinyasa & Yin

Whether you’re starting your yoga journey or have been practicing a while, this joy-filled vinyasa class will help bring some sunshine into your day, as you take time to explore your alignment in asana and your understanding of yogic philosophy and theory. Utilizing props, you’ll befriend and celebrate the body for all it does, building a little heat and strength before winding down with some yin-style poses for deep relaxation. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling. Instructor Emily Harding encourages you to focus on contentment. Grab some cushions or pillows and prepare to experience both vinyasa flow poses and the gentler yin yoga positions.. Content under license by Wanderlust Media, LLC.