Back-to-Basics Joyful Yoga: Hands-Free Play

Whether you’re starting your yoga journey or have been practicing awhile, this joy-filled vinyasa class will help bring some sunshine into your day, as you take time to explore your alignment in asana and your understanding of yogic philosophy and theory. Using props, you’ll befriend and celebrate the body for all it does, building a little heat and strength before winding down with some yin-style poses for deep relaxation. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling. Explore the concept of a “hands-free” practice based on Aparigraha or nonattachment and non-greediness. Instructor Emily Harding helps you focus on balance, bringing you into the present moment and helping you reduce the suffering and sadness in your life that is based on attachment. Content under license by Wanderlust Media, LLC.