Get simple, easy-to-understand techniques to help you relieve stress. Follow guided meditation and movement exercises that allow your body and mind to relax.
De-stress: Meditation and Movement for Stress Management
Overview
Syllabus
1. De-stress
- Out of your mind
- Wave hands like clouds: Seated
- Quiet your mind with alternate nostril breathing
- Relax your wrists: Self-massage techniques
- Upper body self-massage
- Feeling frustrated?
Taught by
Desk Yogi
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