Learn the best practices for achieving better focus from one of the world's top consultants and authors on focus.
Overview
Syllabus
Introduction
- Develop your laser focus
- What is focus?
- Types of focus
- Focus and work
- Focus and your environment
- Know your distraction patterns
- Why is it hard to focus?
- Devices and distraction
- Focus and stress
- Task switching, not multitasking
- Thinking slow
- Focus and grit
- Focus and preparation for performance
- Focus and connection to others
- Focus and flow
- Mental rehearsal and focus
- Focus and the mind and body loop
- Creating a home focus environment
- Creating a work focus environment
- Your path forward
Taught by
Bill Williams and Madecraft
