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LinkedIn Learning

Mindfulness Practices

via LinkedIn Learning

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Overview

Explore mindfulness practices to manage stress, expand emotional intelligence, grow self-confidence, and deal with coworkers.

Syllabus

Introduction
  • Becoming mindful at work
  • Why mindfulness?
  • The basics of good practice
1. Lead Yourself
  • Calm the mind and release stress
  • Practice: Calm the mind
  • Improve focus
  • Practice: Improve focus
  • Grow self-awareness
  • Practice: Grow self-awareness
  • Find meaning at work
  • Practice: Find meaning at work
  • Manage your inner critic
  • Practice: Manage your inner critic
  • Grow self-confidence
  • Practice: Grow self-confidence
  • Cultivate joy
  • Practice: Cultivate joy
  • Practice: Morning mindfulness
  • Practice: Evening mindfulness
2. Lead Others
  • Lead with trust and influence
  • Practice: Leading with trust and influence
  • Work with difficult people
  • Practice: Working with difficult people
  • Prepare for a difficult conversation
  • Practice: Prepare for a difficult conversations
  • Develop an inclusive and agile mindset
  • Practice: Develop an inclusive mindset
  • Grow humility
  • Practice: Grow humility
3. Lead in Challenging Times
  • Accept difficult situations
  • Practice: Accept difficult situations
  • Be resilient in failure
  • Practice: Be resilient in failure
  • Face fear and grow courage
  • Practice: Face fear
  • Manage your emotional triggers
  • Practice: Managing emotional triggers
  • Remain grounded in change and ambiguity
  • Practice: Stay grounded in change
  • Mindful practice in teams
Conclusion
  • Stay with your practice

Taught by

Henna Inam

Reviews

4.7 rating at LinkedIn Learning based on 1476 ratings

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