Bring your best self to work. Learn how to stay connected, grounded, and focused at work with these mindfulness exercises.
Overview
Syllabus
1. The Mindful Workday
- The Mindful Workday introduction
- A peaceful morning commute
- A mindful work surface
- Approaching a one-on-one with your boss
- Better breaks and downtime
- Living break to break
- Mindful meetings
- The commute home
Taught by
Desk Yogi