Resilience for Everyone

Overview

By the end of the specialization, you will be able to: Identify and solve your stress and time management challenges. Develop a growth mindset and persistence in the face of challenges. Develop positive self-talk and mindfulness habits to exercise a more productive, thriving outlook. Demonstrate empathy while listening to others, leading and reflecting on oneself and one’s actions.

Syllabus

Course 1: Managing Stress and Time
- Offered by Arizona State University. Stress is a universal experience. Now more than ever, people are suffering from burnout. They're ... Enroll for free.

Course 2: Grit and Growth Mindset
- Offered by Arizona State University. Mindset is everything. It's said that if you go into something expecting to fail, odds are you'll wind ... Enroll for free.

Course 3: Positive Thinking and Thriving
- Offered by Arizona State University. Staying positive is difficult. Everyone has stress in their life, whether it’s from family, work or ... Enroll for free.

Course 4: Empathy for Self and Others
- Offered by Arizona State University. Empathy is something people must use every day. Empathy isn't limited to understanding other people; ... Enroll for free.