- Are you looking for a simple and effective self care routine?
- Do you have a hard time quieting your thoughts?
- Are you always judgmental about your work and find it hard to let go?
- Do you need ideas to fill up your sketchbook?
If you answered yes to any of the above then this is the class for you!
I am Neha Modi, artist and illustrator based in Amsterdam. In this personal and very warm class, I will share with you my experience of how I use art to clear the mental chatter and take care of my mental health. What started as an escape has turned into a beautiful, awareness filled, self care ritual
By the end of the class you'll be able to -
- Make unique repeat patterns through basic marks
- Get a therapeutic tool which you can return to time and again
- Experience a state of calm and strengthen your awareness about present moment
- Cultivate a playful and non-judgmental attitude towards art
Whether you are a beginner or an experienced artist, you could all benefit from this ‘meditative practice’. We will just let the pen and patterns take us to a quitter and calmer place.Â
 I look forward to seeing you in class!
