Learn How To Boost Your Training With The Right Meal Plan, Workout And Motivation - Everything In 1 Course
Hi, I'm Felix Harder health coach and amazon best selling author. My "Health & Training Masterclass" is designed for anyone who wants to boost their health, no matter if you're a beginner, athlete or simply want to live a healthier life.
This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important aspect of health: the right meal plan, the right lifts and the right mindset.
Unfortunately, the internet is full of false gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common myths but also teaches everything you need to know to reach your goals, be it to build muscle or simply live a healthier life.
Here Is What's Inside The Program:
The Right Meal Plan For Health & Training
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- How To Track Calories The Right Way
- How To Adjust Your Meal Plan For Muscle Gains
- The Perfect Pre- & Post-Workout Meals
- Ready To Use Meals Plans To Get Fit And Build Muscle
The Right Workout
- The Right Type Of Cardio
- Strength Training vs. Bodyweight Training - Which Is Better?
- Complete Strength Training Workout
- Complete Bodyweight Training Workout
- Instruction Videos For Perfect Form
- How To Improve Flexibility & Stretch Correctly
The Right Mindset & Motivation:
- How To Master Willpower
- The Role Of Stress In Motivation
- How To Set SMART Goals
- 5 Steps To Endless Motivation & A Strong Mindset
- How To Visualize Your Ideal Body For More Motivation
All In All The Program Includes Over 60 Lessons
So If You Want To Boost Your Health, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
