<p>Uncover the essential secrets to a healthy mind and body and empower yourself to take charge of your happiness and life satisfaction. These 24 science-based lessons, taught by Dr. Robin Miller, will introduce you to the many ways that health and happiness are intertwined.</p>
Overview
Syllabus
- By This Expert
- 01: The Health and Happiness Connection
- 02: How Happiness Is Created in the Brain
- 03: What Do We Know about Living Longer?
- 04: Happy Heart, Healthy Heart
- 05: The Gut: Our Second Brain
- 06: The Microbiome: How Bacteria Keep Us Happy
- 07: Which Diet Is Best for Happiness?
- 08: Better Habits for Healthy Eating
- 09: Fun Foods for Health and Happiness
- 10: Do You Need to Take Supplements?
- 11: Mushrooms: A Superfood for Well-Being
- 12: Sleep: Getting a Happy Night’s Rest
- 13: Recognizing and Treating Depression
- 14: Building Community and Ending Loneliness
- 15: Preventing and Managing Neurodegeneration
- 16: Meditation for a Happy Mind and Body
- 17: Faith, Prayer, and Spirituality in Health
- 18: Have More Sex—for Health Reasons!
- 19: What Is a Healthy and Happy Weight?
- 20: Music: Happy Stimulation for the Mind
- 21: Dance: Happy Exercise for the Whole Body
- 22: Healthy Management of Chronic Pain
- 23: Using Technology to Support Your Health
- 24: Finding a Doctor to Support Your Journey
Taught by
Robin Miller
