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How To Still The Mind Through Meditation

via Udemy


A practical way to find inner peace and stability, to face the world.

What you'll learn:
  • Meditation to 'Still The Mind'
  • Facilitating balanced flow of Energy at Subtle Level

Advantages of a Meditative Still Mind

  • More productivity, as one stays in the present

  • Not being carried away by the thoughts of the past and future

  • Better stability in life (mental, emotional and physical)

  • Physical healing is facilitated as mind and body are two sides of the same coin.

How Stillness is Achieved

Mind becomes still when a proper energy flow is facilitated at a subtler level, at the level of meridians, in the subtle body. The stillness is an outcome of the right flow of prana (subtle energy). This is a yogic way of systematic working at subtle level, bringing about the changes at the level of mind and body.

I guide you, step by step, giving you information and teach you ways to alter the flow of prana in your meridians.

When the subtle body awakens enough, through right flow of prana, it balances your brain hemispheres and you shall start to have a balanced state of mind. As you advance with your practice, you shall start to experience a deeper level of inner stillness, which is an advanced meditative state. Incorporating a meditative state of mind, in a regular life, makes you more productive.

Whether you want to learn a meditation technique for your spiritual progress or you want to have a better state of mind for facing the challenges of life with ease, this course is going to be of great help for you.

Taught by

Jeyaprakash M


4.8 rating at Udemy based on 195 ratings

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