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Mindfulness | Meditation for Beginners (Seven Days Couse)

via Udemy


Learn Meditation For Mindfulness, Stress Management, Less Anxiety, Improved Sleep, Resilience, Happiness, General Health

What you'll learn:
  • ✅ ... enrich your life with the practice of meditation.
  • ✅ ... get conciously in touch with your breath, your senses, your thoughts and emotions.
  • ✅ ... calm down and connect with yourself with the teqniques of body scan, intension setting and a mantra.
  • ✅ ... beeing able to control thoughts, emotions, breath, intension and your body in the way you wish.
  • ✅ ... reduce your stress level.
  • ✅ ... control of anxiety.
  • ✅ ... promote your emotional health.
  • ✅ ... lenghten your attention span, concentrate better.
  • ✅ ... improve your sleep and reduce insomnia.
  • ✅ ... contribute to control pain with the help of meditation.
  • ✅ ... decrease age related memory loss.
  • ✅ ... support the decrease of high blood pressure.

  • ⭐⭐⭐⭐⭐ I love this course. I especially love that Kevin provided mp3's so that I can meditate at any time listening to his voice. Thanks!! - Dr. Dave Harris

  • ⭐⭐⭐⭐⭐ One of the best courses I have taken on Meditation. Straight to the point. Worth investing time!!!

    Videos were awesome but instructions says to close the eyes, so during meditation practice did not get a chance to watch the videos ;)….. A big thank you to this course instructor. - Krishna M

  • ⭐⭐⭐⭐⭐Started to be more aware of the tension in my shoulders and able to start releasing it with the breathing exercise - Jill Cowen

  • ⭐⭐⭐⭐⭐Easy to follow, divided in short daily sessions. Good foundation for beginners. - Monica Ruda

  • ⭐⭐⭐⭐⭐An Excellent course! Video is very beautiful, your voice is soft, music is soothing! I was really enjoyed! Thank you! - Victoria Riabov

  • ⭐⭐⭐⭐⭐I was able to learn to sink down into myself and really begin to understand the meditation process. I really liked the background music in this instructional video - Tamara Crull

  • ⭐⭐⭐⭐⭐The modules are easy to understand and simple. Great practice for someone who already knows how to meditate and great startup info for someone new to the process. - Logan DeTour-Rowan

  • ⭐⭐⭐⭐⭐This course is fantastic. It is presented beautifully (lovely voice)! It goes way beyond other similar courses I've done. It's content, the concepts and the way it's put together is quite perfect. Stop hunting for the right course for you. This is it! - Buddhist Lady


Hello and welcome to “Learn to meditate in Seven Days” – My name is Kevin Kockot and I welcome you to this course!

>>> Learn Meditation for Mindfulness, Stress Management, Less anxiety, Improved sleep, Resilience, Happiness, General Health



  • You want to learn to meditate and need a step by step guide?

  • You want to take advantage of the health benefits that go with the practice?

  • You want to use a guideline that works?

If that is the case:




  • On this course I listed seven Meditations for seven days so that you are guided to get into the practice of mediation for more mindfulness

  • On that step-by-step process I will guide you to focus on your breath, the activity mind, emotions and more, so that you can fully relax and enjoy the health- benefits of the practice of meditation.

  • I also added free MP3s of the lectures to the course, so you can practice whenever you want - independently and self-determent.



  • >>> You have nothing to loose! But a lot to learn about "Mindfulness | Meditation for Beginners (Seven Days Couse)"!

  • >>> Enroll now! New insights are waiting for you!

  • >>> I am happy to meet you in this course!

If you have any questions – feel free to message me on Udemy anytime!

And now – enjoy the course! :)



PS:Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)

PSPS: Here a list of scientifically proven benefits of meditation:

"Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.

-JAMA Intern Med.2014 Mar;174(3):357-68.

"Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being."

-Jounal of Behavioral Medicine31(1):23-33

"These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention."

-Cognitive, Affective, & Behauvioral NeuroscienceJune 2007,Volume 7,Issue 2pp 109–119

"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results."

- Curr Opin Pulm Med.2015 Nov;21(6):547-52.

"Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information."

- J Neurosci. 2011 Apr 6; 31(14): 5540-5548

Taught by

Kevin Kockot, M.A. Prevention & Health Promotion

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