Learn How to Meditate and Find out Who You Are
What you'll learn:
What you'll learn:
- understand the root cause of all mental problems like stress, headache, etc.
- Self-realization (find out who you really are)
- Disidentification from mind body and emotions
In this course, you'll learn,
- How to Meditate
- the difference between you and your body
- the difference between you and your mind
- the difference between you and your thoughts
- the difference between you and your feelings
- Who You Really Are
You'll learn todo practical simple experimentswith your own body to understand your own body system and learn the different parts of your body system.
There's no mantra andno belief system here. The technique that you learn here can be used every day, even while you are working.
