What you'll learn:
- ... How to overcome insomnia
- ... How to enjoy deep sleep
- ... How to stop obsessive thoughts
- ... How to relax easily
- ... How to prepare your bed and sleeping room to make a good rest more likely
- ... How to prepare mentally and physically to make a good rest more likely
111+ Practical Tips For Deep Sleep, Insomnia And Relaxation
Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)
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AREYOUINTERESTEDTOLEARNHOWTOSLEEPBETTER?
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I am happy to welcome you to this course!
You are interested in the topic of Stress Management & Relaxation, GOOD Sleep & Insomnia you are looking for an easy guideline that is giving you a hands-on solution?
>>> If that is the case, then I am convinced that THISCOURSE is the right one for you!
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HOWAREYOUFEELING?
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Everybody wants to experience a restful sleep and relaxation. But more and more people are struggling with this aspect of life!
You might suffer from feeling tired and unfit?
You might have tried a lot, but you are not sure what might be the best solution for you?
You might feel like something is missing?
>>> If that is the case, then I am convinced that THISCOURSE is the right one for you!
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WHATARETHEFACTSABOUTSLEEPANDSLEEPDISORDERS?
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Approximately one in four Americans develop insomnia each year
Up to 10% of American adults are likely to have chronic insomnia
Roughly 27% of working women suffer from insomnia, compared to 20% of working men
Up to 10% of American adults are likely to have chronic insomnia
83% of those who suffer from depression also experience symptoms of insomnia
Lost productivity related to insomnia costs the US economy about $63 billion a year
Source: https: //www . thegoodbody . com / insomnia-statistics/
>>> If you want to overcome these problems, I am convinced that THISCOURSE will help you!
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WHOISTEACHINGYOU?
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The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.
He was an online content creator for years in the field of health, healing and relaxation.
He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion. For example: He is giving seminars on the topic of relaxation and stress management regularly.
So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!
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WHATISTHEBASICIDEAOFTHISCOURSE?
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Several working hours were going into the preparation of this content, that I made for you, who is interested to find out how to improve your sleep!
My goal is to help you living a healthy and self-determinded life!
I am convinced that these tips can be a great tool to reach that! - that is my motivation!
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WHATAREYOUWAITINGFOR?
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You have nothing to loose! But a lot to learn about "Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation"!
Enroll now! New insights are waiting for you!
I am happy to meet you in this course!
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If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!
>>>As you are my customer your happiness is my highest goal! :)
Please also give me feedback for this course!
That helps me as a course creator a lot to improve the course!:)
Thank you!
See you in the course!:)
Best regards,
Kevin
