Vitamins Quick Review - Diet & Nutrition - Biochemistry

Learn about all 13 vitamins, including water-soluble and fat-soluble vitamins, in a quick 25-minute review focusing on their roles in diet, nutrition, and biochemistry. The course covers essential vitamins such as Thiamine, Riboflavin, Niacin, Pantothenic acid, Pyridoxine, Biotin, Folate, Folic acid, and Cobalamin found in various food sources like fruits, vegetables, meats, nuts, grains, and fibers. The teaching method involves a concise overview of each vitamin's importance and sources. This course is intended for individuals interested in gaining a rapid understanding of the essential vitamins and their significance in maintaining overall health and well-being.