Always Choose Happiness

This course aims to teach the importance of choosing happiness, even in challenging circumstances. The learning outcomes include understanding the impact of negativity on happiness, recognizing the significance of prioritizing one's own well-being, and learning from personal experiences of overcoming mental health struggles. The course teaches skills such as resilience, self-care, and seeking help when needed. The teaching method involves storytelling, sharing personal experiences, and providing tips for improving well-being. The intended audience for this course is individuals interested in mental health, well-being, and personal development.