This course focuses on golf fitness exercises aimed at enhancing mobility, power, strength, and speed for the golf swing. Students will learn specific exercises such as pelvic rotation drills, torso rotation, lower body power techniques, and swing plane improvement drills. The teaching method includes demonstrations and instructions by fitness and golf professionals. This course is designed for golf enthusiasts looking to improve their physical fitness and enhance their golf performance.
Overview
Syllabus
Golf Fitness exercises at Fitness Quest 10.
Golf - Train like the Pro's.
Golf specific Training with Brett Kilkka.
Athletic Training for Golf - Train like the pros with Todd Durkin.
Golf Fitness - Pelvic Rotation Drill.
Golf fitness - Torso rotation.
Better Hip Seperation For Your Golf Swing.
Golf Swing - Lower Body Power - Single Leg Rotation.
Explosive Power In The Golf Swing.
Lower Body Power For The Golf Swing.
Improve Your Swing Plane Leadbetter Drill.
Golf Flexibility In The Office.
GOLF SWING AND FITNESS AT THE TITLEIST PERFORMANCE INSTITUTE.
GOLF SWING AND FITNESS WITH TPI AND MEAND MY GOLF Part 1.
GOLF SWING AND FITNESS WITH TPI AND ME AND MY GOLF Part 2.
GOLF SWING AND FITNESS WITH TPI AND ME AND MY GOLF PART 3.
GOLF SWING POWER TESTING WITH TPI AND ME AND MY GOLF.
Taught by
Meandmygolf
