This course aims to improve badminton players' reactions, smash power, speed, movement, core strength, endurance, and footwork. Participants will learn badminton-specific exercises, core workouts, injury prevention techniques, speed training tips, and strength training exercises using minimal equipment. The teaching method includes follow-along workouts, drills, and exercises that can be done at home. The course is intended for beginner to intermediate badminton players looking to enhance their physical fitness and on-court performance.
Overview
Syllabus
4 Fun Ways To Improve Your Badminton Reactions.
15 Badminton-Specific Exercises using a Theraband to improve Smash Power, Speed & Movement .
Badminton Core Workout - Follow Along with NO Equipment Needed! Beginner friendly!.
Badminton Injuries and HOW TO PREVENT THEM!.
Singles Multifeed Training - Improve Your Speed, Consistency and Endurance!.
Weights Training for Badminton Players.
Doubles Multifeed Exercises - Training to Quickly Improve Your Badminton!.
Badminton Specific Warm Up in 10 MINUTES!.
6 Stretches ALL Badminton Players MUST DO!.
Badminton SPEED TRAINING - Tips For Faster Footwork!.
How To Improve LEG STRENGTH + EXPLOSIVE POWER For Badminton Players | At Home Badminton Training.
Great PARTNER CORE WORKOUT for Badminton Players.
SHOULDER STRENGTHENING EXERCISES FOR BADMINTON | 'At Home Badminton Training'.
Badminton FOOTWORK & Reaction Training - Drills At Home To Improve Your Badminton Footwork.
6 CORE EXERCISES TO IMPROVE YOUR BADMINTON | 'At Home Badminton Training'.
Taught by
Badminton Insight
