This course focuses on on-court fitness training specifically designed for badminton players. The learning outcomes include improving agility, speed, strength, and endurance. Participants will learn various skills such as court sprinting, skipping, footwork with weight jacket, and using heavy rackets. The teaching method involves a combination of demonstrations, drills, and circuit training. This course is intended for badminton players looking to enhance their physical fitness and overall performance on the court.
Overview
Syllabus
Badminton: 12 Month Double Course Month 9-Task 31. Half Court Two Side Steps 4 Directions.
Badminton: 12 Month Double Course Month 8. Task 32 With Weight Jacket Court Sprinting.
Badminton: 12 Month Double Course Month 8. Task 30 With weight jacket on skipping double jump.
Badminton: 12 Month Double Course-Footwork Weight With Jacket & Heavy Racket.
Badminton: 12 Month Double Course-Using Weight Jacket, Heavy Racket Training.
Badminton: 12 Month Double Course-With Weight Jacket Bend Half And Two-Step Jump.
Badminton: 12 Month Double Course-With Weight Jacket Skipping.
Badminton: 12 Month Double Course-Sit up Twisted Down & Up.
Badminton: 12 Month Double Course-Fitness Training-Bend Knee And Hold It.
Badminton:12 month Doubles Course-Fitness Training-One Leg Side Jump.
Badminton-Fitness Training-How To Do A Circuit Training.
Badminton-Physical Training-Fitness Training-How To Do Skipping.
Taught by
Coaching Badminton
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Reviews
4.7 rating, based on 3 Class Central reviews
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REPELENTE JUNNEL D.On-court fitness training has truly transformed my game! The drills are intense yet effective, enhancing my stamina and agility on the court. A must-try for any badminton enthusiast looking to elevate their performance! -
It was a great experience. Nice classes which helps me to know more about training and what all things should be added in a training for children. Thankyou for this course.
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This is professional course thank you for this.i take this formation for making best cours with my students in my academy
