This course aims to improve badminton players' smash power, speed, movement, core strength, and net control through a series of exercises, workouts, and drills that can be done at home. Participants will learn badminton-specific exercises, stretches, footwork drills, and core workouts using minimal equipment. The teaching method includes follow-along workouts, demonstrations, and tips for faster footwork and explosive power. The course is designed for beginner to intermediate badminton players looking to enhance their skills and fitness levels while training at home.
Overview
Syllabus
15 Badminton-Specific Exercises using a Theraband to improve Smash Power, Speed & Movement .
Badminton Core Workout - Follow Along with NO Equipment Needed! Beginner friendly!.
6 Stretches ALL Badminton Players MUST DO!.
Badminton SPEED TRAINING - Tips For Faster Footwork!.
How To Improve LEG STRENGTH + EXPLOSIVE POWER For Badminton Players | At Home Badminton Training.
Great PARTNER CORE WORKOUT for Badminton Players.
A Day in Lockdown with Two Badminton Players including Q+A AND Bloopers!.
Badminton Basics - HOW TO Pick The Shuttle Off The Floor AND MORE! | At Home Training.
HOW TO Improve Your Net Control & Net Cord Retrievals FROM HOME | At Home Badminton Training.
SHOULDER STRENGTHENING EXERCISES FOR BADMINTON | 'At Home Badminton Training'.
Badminton FOOTWORK & Reaction Training - Drills At Home To Improve Your Badminton Footwork.
6 CORE EXERCISES TO IMPROVE YOUR BADMINTON | 'At Home Badminton Training'.
Introduction & 'At Home Badminton Training' | Badminton Insight.
Badminton WALL HITTING Exercises Including 2 Shuttle Wall Hitting + A Through the Legs Challenge!.
Taught by
Badminton Insight
