This course aims to help learners improve their badminton skills and fitness levels at home. The learning outcomes include mastering basic racket skills, footwork techniques, and mobility/stability training specific to badminton. The course teaches various workouts, mobility routines, and racket skill sessions. The teaching method includes follow-along workout sessions, skill demonstrations, and live footwork sessions. This course is intended for badminton players looking to enhance their skills and fitness levels from the comfort of their home.
Overview
Syllabus
Badminton Training AT HOME: 5 ways to practice WITH shuttle and racket.
10 Min Legs and Core Workout - Follow Along.
12 Min Full Body Mobility Routine - Follow Along.
10 Min Upper Body Workout - Follow Along.
7 Trainingtools for Badminton players.
Mobility and Stability Training for Badminton Players: WHY, HOW and WHAT!.
20 Min Basic Racket Skill Session At Home | Beginner Friendly.
15 Min Basic Footwork Session At Home | Beginner Friendly.
20 Min Full Body Workout | Badmintonspecific.
6 Min Morning Mobility Routine | No Equipment.
25 Min Advanced Badminton Racket Skills | Train at home.
30 Min Badminton Footwork Session At Home | LIVE.
How to Build your own Home Gym with small Budget!.
Taught by
Tobias Wadenka
