This course focuses on improving badminton skills through a series of workouts and drills. The learning outcomes include enhancing agility, footwork, racket defense, and overall physical fitness. Participants will learn various badminton exercises and a warm-up routine. The teaching method involves practical demonstrations and at-home workouts. This course is intended for badminton enthusiasts looking to enhance their skills and fitness levels.
Overview
Syllabus
My Favorite Badminton Warm-up Routine - Revealed.
Home Full Court Defense Workout.
INTENSE Attacking Footwork Drill to Get Fast.
Badminton agility exercises.
11 Effective At-Home Badminton Exercises | BG Badminton.
20 Mins Beginner Badminton Skipping Workout.
The BEST 20 Mins Racket Defence Drill for Badminton at Home.
The BEST 20 Mins Racket Defence Drill for Badminton at Home.
The BEST 20 Mins Racket Defence Drill for Badminton at Home.
Taught by
BG Badminton Academy
