This course provides golf fitness tips to improve torso rotation, shoulder flexibility, hip flexibility, forearm strength, and overall fitness for golfers. The teaching method includes chair drills, side planks, figure 4 drills, and more. The intended audience for this course is golfers looking to enhance their physical fitness and performance on the golf course.
Overview
Syllabus
Golf Fitness Tip: Torso Rotation Chair Drill.
Golf Fitness Tip: Side Plank Drill.
Golf Fitness Tip: Shoulder & Torso Flexibility.
Golf Fitness Tip: Figure 4 Drill for Hip Flexibility.
Golf Fitness Tip: Hip Flexibility with a Chair.
Golf Fitness Tip: Hip Dip Flexibility.
Golf Fitness Tip: Forearm Strength Drill.
Golf Fitness Tip: Crocodile Drill.
Taught by
US GOLF TV
