This course on Healthy Summer Meal Prep aims to teach participants how to create balanced and delicious summer treats. The course covers recipes for salads, dressings, tofu pairings, and summer drinks. Participants will learn ingredient preparation, dressing techniques, salad pairing ideas, and the art of creating refreshing summer beverages. The teaching method involves a step-by-step demonstration of each recipe. This course is intended for adults looking to enhance their meal preparation skills and create healthy summer dishes.
Healthy Summer Meal Prep with Katie Judge - Stanford Clinical Nurse Specialist in Diabetes
Stanford University via YouTube
Overview
Syllabus
0:00 – Introduction
4:20 – Roasted Cauliflower Tahini Lemon Salad Ingredients
6:38 – Roasted Cauliflower Tahini Lemon Salad Dressing using a Food Processor
10:11 – Mixing the Roasted Cauliflower Tahini Lemon Salad
13:31 – Chopped Kale and Brussel Sprout Salad Ingredients
16:43 – Chopped Kale and Brussel Sprout Salad Dressing using the Shaker method
17:58 – Salad Pairing Ideas
19:37 – Finished chopped Kale and Brussel Sprout Salad
20:54 – Kale Salad with Carrot Ginger Dressing Ingredients and Initial Preparation
28:36 – Carrot Ginger Dressing
32:19 – Finished Kale Salad with Carrot Ginger Dressing
37:03 – Tofu as a Pairing to Dishes
46:07 – Summer Drinks
48:53 – Concluding Remarks
Taught by
Stanford Health Care
