Join registered dietitian Andrea Wolf in her kitchen for a 29-minute video tutorial on creating delicious homemade salads and dressings using seasonal vegetables. Learn the basics of salad dressing preparation, discover how to make an arugula salad, a dinosaur kale salad, and a shaved cauliflower salad. Gain insights on ingredient mixing, plating techniques, and how to handle leftovers. Explore tips on vegetable storage and preparation, including a special focus on kale and cauliflower. The tutorial concludes with a review of key points, a Q&A session, and closing remarks. Access featured recipes and additional resources from Stanford Health Care's Diabetes Wellness Group Monthly Webinar series for comprehensive diabetes management support.
Homemade Salad and Tasty Dressing with Registered Dietitian Andrea Wolf
Stanford University via YouTube
Overview
Syllabus
0:00 – Introduction
1:24 – How to Make a Salad Dressing: The Basics
4:52 – Arugula Salad: Ingredients, Mixing, Leftovers, Plating
– 9: 15 How long veggies keep once prepped
9:15 – Dinosaur Kale Salad: Kale Prep, dressing, mixing, ricotta salata, plating
16:35 – Shaved Cauliflower Salad: Introduction
17:59 – Shaved Cauliflower Salad: Prepping the Cauliflower, Dressing, Mixing, Plating
25:06 – Review of Slides
26:41 – Q & A
29:00 – Closing Remarks
Taught by
Stanford Health Care
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5.0 rating, based on 1 Class Central review
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