Is It Okay to Take a Mental Health Day

This course aims to educate individuals on the importance of prioritizing mental health care and eliminating the stigma surrounding mental health issues. The talk emphasizes the need to raise the standards of care for mental health, similar to how we prioritize education and career. The teaching method involves a TEDx talk format delivered by a Lead Counselling Psychologist, encouraging viewers to shift their perspective towards mental health. The intended audience includes individuals interested in mental health advocacy and those looking to understand the significance of taking care of one's mental well-being.