Thriving Minds - Empowering Mental Health in the Workplace

This course aims to educate individuals on promoting mental health in the workplace by breaking the stigma surrounding mental health challenges. Participants will learn strategies to foster a supportive work environment, understand the importance of mental health, and explore self-care practices. The teaching method involves a 15-minute TEDx talk that provides practical advice and motivational strategies. The intended audience includes employees, employers, HR professionals, and individuals interested in mental health advocacy in the workplace.