This course aims to help learners understand the physiological and psychological aspects of stress and its impact on the body's equilibrium. By exploring practical approaches such as lifestyle changes, acupuncture, and nutrition, participants will learn how to effectively manage and reduce stress levels. The teaching method includes lectures on stress management basics, living in rhythm, social interactions, and self-care practices. This course is intended for individuals looking to enhance their well-being and resilience in high-pressure environments.
A Practical, Holistic Approach to Stress & Wellness in a High Pressure World
Stanford University via YouTube
Overview
Syllabus
Intro
Introductions
What is Stress?
Equilibrium
The Glorification of Stress
Compensate
Stress is in our heads, right?
Chronic Stress
What to do?
Managing Stress - Basics
How to live in rhythm?
Internal Rhythm
Sleep - Circadian Rhythm
Sleep cycle mismatch
Sleep deprivation
Sleep: Change what you can
Eating
Physical Activity
"Space" aka Downtime
External Rhythm
You as a Social Being
Social You
Get to know yourself
Acupuncture
Massage
Summary
Resources
Taught by
Stanford Health Care
